To start off, a healthy suggestion to lower your blood pressure is bananas. Its high potassium content plays an important part in managing hypertension. Bananas reverse the effect of sodium by reducing the tension in the blood vessels.
You can throw a banana in your cereal as a healthy addition to your breakfast. Many people also like to pair it with eggs. Bananas release energy into the body quickly, therefore making it suitable for athletes too. However, it is best for the people with kidney disease to take to their doctor as consuming too potassium for bananas may damage the kidneys further.