Foods That Lower Blood Pressure Naturally

3. Berries

Yes, all the berries! Blueberries and strawberries are very rich in compounds called flavonoids. High consumption of these flavonoids lowers blood pressure considerably. This has been proved through many types of research conducted by trusted organizations, with samples of over 34,000 people to confirm the truth.

The best part about berries is that they can be eaten as DESSERTS! Many people prefer to enjoy them as a snack or add them to cereals and smoothies to boost their taste. However, some berries tend to be sour in taste and can lead to throat problems and allergies. You are advised to consult your doctor about specific berries.

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