4. Red Beets
Red beets are high in nitric oxide which is known is for opening up blood vessels. You can cook, juice, roast or even bake your red beets! Their versatility makes them a good choice for your diet.
Red beet juice is one of the best remedies for high blood pressure as they bring improvements to the body by 24 hours. Studies conducted on the effects of red beets have shown conclusive results. In one study, those who had 1 cup of red beet juice every day had a fall in blood pressure of around 8/4 millimeters of mercury. For most, this change brought their blood pressure within the accepted range.