Foods That Lower Blood Pressure Naturally

5. Kiwis

Kiwi fruit is a quick hypertension solution for those who have moderately high blood pressure. Kiwi fruits contain high amounts of bioactive substances that help lower and maintain blood pressure levels. Scientists compared how eating apples and kiwis affect your blood pressure and the results were very clear: kiwis had a better effect.

Moreover, kiwis are rich in vitamin C. Consumption of vitamin C, apart from keeping your teeth and gums strong, also significantly improves blood pressure patterns. Kiwi fruits’ tangy taste makes them popular among kids and teens. They are also an interesting addition to lunches and smoothies.

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