9. Reduces Risk Of Asthma
Asthma develops in children in the early stages of life and stays till the end. Studies were conducted on how to prevent asthma and they showed that consumption of oatmeal prevented the development of asthma in young kids ages 8-12.
Daily use of oatmeal is known for strengthening lung function and improving their capacity of turning oxygen into carbon dioxide. In the long term, this helps regulate breathing and clearing the nasal cavities. It is recommended that after a breakfast of oatmeal, one should sit down with a straight and take deep breaths for 5 minutes to achieve the best results.