2. Helps Prevent Cancer And Diabetes
Oats are rich in cell defenses. These defenses (which have names that we cannot pronounce!) help to reduce circulatory strain and help to deal with cancer in the long run. They have beta-glucan, which brings down sugar levels in the bloodstream and directly reducing the chance of diabetes.
This effect is made even stronger by the presence of vitamin C. Therefore, a cup of orange juice with oats in the morning will keep you healthy for a long time. Oatmeal also has numerous cancer prevention agents like vitamin E, tocotrienols, selenium, etc. We know these names are hard to pronounce, but trust us, it is your organs which will like them!