4. Prevention Of Coronary Illnesses
By dealing with cholesterol levels, oatmeal is unclogging arteries and reversing any heart disease building up within you. The low saturated fat content has allowed oatmeal to be used as a staple food for patients dealing with complications of blood and the heart.
The overall benefit of oatmeal can be concluded in the statement that the FDA has certified its health benefits through its own research. A good amount of this research was done by qualified scientists and published in journals; you are therefore in safe hands. You can expect relief from diseases like high blood pressure with regular use of oatmeal.