5. Feeling Fuller
Oats fills up your belly surprisingly quickly. When eaten, oats begin to expand within your stomach and reduce the space available for other foods. This not only helps you get through the day without feeling hungry, but it also helps you avoid impulse eating.
With oatmeal, you are reducing the chance of having to eat extra calories, allowing you to maintain your diet in a healthy, natural way and taking the pain out of dieting. Unnecessary eating can lead to many disorders later in life and oatmeal is a simple solution to kill that problem before it can affect you.