4. Speeds Up The Immune System
Not only can the Kiwi do wonders for our blood pressure, but it also helps to power up the immune system. The high levels of vitamin C in the kiwi boost the immune system, allowing us to ward off petty illnesses like flu and cold.
A strong immune system is a key to a disease-free healthy life. You may fall prey to even the slightest changes in the environment and get sick if your immune system is not active. As this trend exists in toddlers, babies and old people, a good dose of kiwi can help solve a lot of their health problems before they even occur!