6. Fights Insomnia
Do you have trouble sleeping every night as I do? Well, Kiwi is the answer. The Kiwi is rich in antioxidants that lead to the production of serotonin (the “happy” chemical) in the body. Both of these help induce sleep at night.
It is reported that having two kiwi fruits some hours before bedtime is beneficial for sleep. A full 8 hours of sleep is required by the average human body to function actively during the day. You can get those 8 hours and much more by having some kiwi in the evening. Try this and you will thank us when you wake up refreshed the next morning!