Foods That Actually Damage Your Kidneys

5. Oranges

It’s not only vegetables that one needs to watch out for. Some fruits may also damage your kidneys. One of these fruits is orange, known for its high vitamin C content. However, it also features a high potassium content.

A single large orange may release 333 mg of potassium into your body. This makes it highly unattractive for kidneys. However, there is some good news. Orange and orange juice have a lot of substitutes like apples, grapes, and cranberries. Juices and shakes of all four of these fruits are similar in taste. But the others have a much lower potassium content.

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