10. Dark Chocolate
And here is the surprise! Yes, your favorite dark chocolate is actually recommended if you face blood pressure problems. It is the high cocoa content (up to 60%) of dark chocolates that make them suitable for consumption. Dark chocolate also contains less sugar than regular chocolate, meaning that they are a better choice for diabetic people.
Eating up to 100 grams of dark chocolate daily may also reduce the risk of cardiovascular (heart) disease. You can add dark chocolate to yogurt to spice up the taste, eat it with a mixture of fruits, such as strawberries or raspberries, as a healthy dessert. Just be sure not to over-indulge!