Foods That Lower Blood Pressure Naturally

2. Pomegranates

Who doesn’t love the tangy, sour taste of the little pomegranate seeds? Personally, I could eat those all day. And that would reduce my hypertension too. Pomegranates can be consumed raw or in juice form. Pomegranate seeds are one of the best short term remedies for high blood pressure.

Most people prefer buying processed pomegranate juice in the packed form. This is because peeling and removing the seeds from the pomegranates is not so easy. However, you should be careful when buying processed juice. Always check the nutrition label for added sugar. This extra, if existing, may reduce the health benefit of the juice.

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