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8. Leafy Green Vegetables

We all know that leafy green vegetables like spinach, lettuce, broccoli, chard should always be a part of our diet. Most of these vegetables are high contain large amounts of potassium which helps cleanse your body of extra sodium.

Canned vegetables are likely to have extra sodium added to them. However, frozen vegetables contain similar nutrients to those in fresh vegetables. They are also easier to store. You can also mix these vegetables with bananas and milk for healthy, green juice. It is also best to drink the juice fresh, while it is brimming with nutrients and has an appealing taste.

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