Turnips are root vegetables filled with nutrients like vitamin C, manganese, omega-3 fatty acids, phosphorus, and calcium. Turnips also have very low levels of salt, therefore making exceptional replacements for vegetables with a high salt content like winter squashes. As turnips go easy on the kidney, doctors regard them as an excellent food for those with weak kidneys and dialysis patients.
Eating turnips daily reduces the risk of cancer and rectal tumors. Turnips are rich in fiber and thus boost digestion. It is known for helping the body to deal with tough bacteria in the blood, lowering the load on kidneys.