7. Better Physical Shape
Daily use of oatmeal speeds up the digestion process. Long-term use of oatmeal for breakfast allows you to process proteins in your body in a better way. This translates to stronger muscle tissue in the body, allowing you to look good physically.
In this way, oatmeal serves as a good substitute for meat. Oatmeal is not only a cheaper option; it is also a safer one. Digesting meat protein may be harder, leading to stomach issues for some types of meats like read meat. On the other hand, oatmeal digests quickly and allows your body to benefit more of the nutrients in it.