There is no doubt that Kiwi is dream fruit for those who love eating tangy and sour foods. If it is available in your country and provided that you can afford it, then it must form a part of your diet. The fact that just a single cup of kiwi can fulfill your body’s vitamin C needs FOR THREE DAYS shows nutritious this fruit is.
Yet, one can never be too careful. Before indulging yourself, make sure that you are not allergic to fruits like Kiwi. Also, make sure that you consult your family doctor to make sure that you have nothing to lose by eating as much kiwi as your heart wants.