5. Aids Digestion
We know that we should consume enough fiber every day to keep our digestive system running along smoothly. Not surprisingly, the Kiwi is rich in fiber. But what makes Kiwi different from the field is its special enzyme content which can break down protein. Protein molecules are known for being hard to digest, but a good dose of Kiwi should do the trick.
Speedy digestion and quick metabolism allow you to live a carefree life and kiwi can help you get both of the above. The actinidin present in kiwi does that job and only small quantities of actinidin are found in other fruits.